PRE-WORKOUT FOR THE WORKDAY

REGULATED ACTIVATION — NOT A SPIKE
Most supplements either wire you up or calm you down. PREWRK does both at the same time. The formula is built around regulation, supporting your nervous system so you start steady, stay sharp, and don't crash by midday. Activation without overstimulation. That's the difference.

MORNING CLARITY
Zynamite®, Coffeine®, and Cognizin® work together to create a smooth, layered ignition through adenosine blockade, catecholamine support, and acetylcholine production in one stack. Your morning starts with clarity, not a spike. No jitters. No edge. Just on.

DEEP WORK
When it's time to lock in, strategy docs, code, analysis, long-form writing, PREWRK supports the dopamine and acetylcholine pathways that make sustained focus possible. Drop in faster. Stay in longer. No crash pulling you out.

CREATIVE FLOW
Cognizin®, NALT, TheaGreen®, and Lion's Mane support the cognitive conditions associated with creativity and precision. Ideas move faster than time. Work feels less like effort.

SUSTAINED OUTPUT — NO AFTERNOON CRASH
Creatine supports ATP regeneration in the brain, the cellular energy that powers cognitive demand. Combined with the adaptogen and electrolyte layer, PREWRK is formulated to keep you steady from first work block to last.

NERVOUS SYSTEM RECOVERY
Modern workdays don't end cleanly. PREWRK's adaptogens and electrolytes support your nervous system through sustained activation, so tomorrow starts regulated, not depleted.

COGNIZIN® CITICOLINE — 250mg
Patented, highly bioavailable citicoline. A direct precursor to acetylcholine, the neurotransmitter linked to focused attention.

ZYNAMITE® MANGO LEAF EXTRACT — 300mg
Patented mango leaf extract. Smooth, sustained activation that builds gradually rather than spiking.

COFFEINE® NATURAL CAFFEINE — 85mg
Natural caffeine from coffee beans. Dosed for clean alertness as part of a three-part activation system, not the main driver.

N-ACETYL-L-TYROSINE (NALT) — 800mg
Highly bioavailable precursor to dopamine and noradrenaline, paired with Cognizin® to support drive alongside attention.

THEAGREEN® L-THEANINE — 166mg
Natural L-theanine from green tea. Balances the activation layer for calm, steady alertness.

TAURINE — 1500mg
Amino acid that complements TheaGreen® to support a smooth balance between stimulation and calm.

MAGNESIUM (GLYCINATE / MALATE) — ~500mg
Glycinate for absorption, malate for cellular energy. Magnesium contributes to the normal functioning of the nervous system.

RHODIOLA ROSEA (5% ROSAVINS) — 100mg
Well-studied adaptogen at the core of the regulation layer, supporting a steadier response to demanding workdays.

CREATINE MONOHYDRATE — 3000mg
The brain fuel layer, supporting cellular energy across the full workday. Upgrades to Creatine+ from Batch 2.

PANAX GINSENG (20% GINSENOSIDES) — 200mg
Adaptogen with one of the largest research bases of any plant, supporting attention during extended work.

LION'S MANE EXTRACT (50% POLYSACCHARIDES) — 200mg
The long-term layer. High-potency extract included for cognitive resilience over time.

L-SERINE — 400mg
Amino acid and building block of neuronal membranes, forming part of the formula's neural foundation layer.

COCOMINERAL® COCONUT WATER EXTRACT — ~1000mg
Patented coconut water extract, naturally rich in potassium, magnesium and trace electrolytes. The base of the hydration system.

PERFORMELON® WATERMELON EXTRACT — 300mg
Patented watermelon extract, naturally high in L-citrulline. Forms the blood-flow layer of the formula.

POTASSIUM CITRATE — ~900mg
The principal intracellular electrolyte. Potassium contributes to the normal functioning of the nervous system.

PINK HIMALAYAN SALT — ~650mg
Natural sodium with trace minerals, completing the electrolyte system with CocoMineral® and Potassium Citrate.

B VITAMIN COMPLEX — B2 1.1mg · B5 5mg · B6 5mg · B9 200mcg · B12 2.5mcg
Active, methylated forms chosen for absorption. Vitamins B6 and B12 contribute to the normal functioning of the nervous system.

BIOPERINE® BLACK PEPPER EXTRACT — 10mg
Patented piperine extract, included to enhance the absorption of the rest of the formula.

CITRIC ACID & NATURAL LEMON & YUZU FLAVOURING — ~700mg
Natural citrus-derived citric acid with botanical lemon and yuzu. No artificial sweeteners.

STEVIA LEAF EXTRACT — ~150mg
Plant-derived sweetener with no added sugar.

BAMBOO EXTRACT (75% SILICA)
Natural anti-caking agent that keeps the powder flowing, with no synthetic flow aids.

Start with 6g on lighter days. Take 12g before demanding work blocks, or split the serving across the day. Mix with 300–500ml cold water and take 20–30 minutes before beginning work.